Falafel "tacos"
Since I am off wheat for the duration and seriously wanted falafel pockets, I decided to use corn tortillas instead.
I started off by making the falafel:
2 cans garbanzo beans, drained and rinsed
1 tsp cumin
1 1/2 tsp ground coriander
2 tablespoons mined garlic (or in this case a goodly amount of garlic powder. I was out of garlic)
1/2 onion, finely diced (again, no onion, so a heaping teaspoon onion powder)
1/3 cup dried parsley flakes
3 Tbs rice flour
salt & pepper to taste
I ran the beans thru the food processor, added the spices, garlic and onion powders, salt, pepper and parsley and mixed it with the processor. I then turned it out into a bowl and added the rice flour and mixed it in.
Normally the recipes call for frying in quite a bit of oil, but my frist attempt at that ended up with a mess. So instead I broke out my electric griddle, set it to 350F and poured on 2 Tbs of olive oil and spread it around. Once everything was ready, I made little falafel patties and fried them on the griddle:
I then set the cooked patties aside and added more olive oil and fried up the tortillas:
Then it was time to assemble:
Cheese:
Patty:
Tzatziki sauce:
Tomatoes:
YUM!
I started off by making the falafel:
2 cans garbanzo beans, drained and rinsed
1 tsp cumin
1 1/2 tsp ground coriander
2 tablespoons mined garlic (or in this case a goodly amount of garlic powder. I was out of garlic)
1/2 onion, finely diced (again, no onion, so a heaping teaspoon onion powder)
1/3 cup dried parsley flakes
3 Tbs rice flour
salt & pepper to taste
I ran the beans thru the food processor, added the spices, garlic and onion powders, salt, pepper and parsley and mixed it with the processor. I then turned it out into a bowl and added the rice flour and mixed it in.
Normally the recipes call for frying in quite a bit of oil, but my frist attempt at that ended up with a mess. So instead I broke out my electric griddle, set it to 350F and poured on 2 Tbs of olive oil and spread it around. Once everything was ready, I made little falafel patties and fried them on the griddle:
I then set the cooked patties aside and added more olive oil and fried up the tortillas:
Then it was time to assemble:
Cheese:
Patty:
Tzatziki sauce:
Tomatoes:
YUM!
Comments
Yeah, the no wheat things is a pain. I still have a another week to go of it, then back on it so I can get the blood tests. Tho if I have immediate problems like I was having, then the blood tests will be moot and I go whole hog wheat/gluten free. Luckily (or unluckily) I have a number of friends who are gluten/wheat intolerant to various degrees, so I will have help and support there.
Charlene
http://lifedramatic.blogspot.com